Welcome to MY BASIC TRAINING LITE!


You are about to embark on an awesome chapter in your True Grit journey... getting Grit Fit Online!

The MY BASIC TRAINING LITE program encourages positive behaviour patterns that will help you to optimise your True Grit training - and to develop a sustainable way of living fitter and healthier into the future! It is not a fad diet or a quick fix. Our aim is to arm you with a set of tools and some knowledge to enable to you to shape your own healthy, happy life!

By completing this form you are registering to receive the MY BASIC TRAINING LITE! package. This is a FREE two-week taster featuring some of the main elements of the full 4-week program. The full package can be purchased at a discounted rate if you wish to continue on your Grit Fit Online journey!

What is your start point against the four key elements of the STEPS CO framework*?
 
Comment
SLEEP
Amount, quality, factors that may be affect it... Anything else that feels relevant to mention?
TRAIN
How fit do you feel now? What are your thoughts about exercise? Anything else that feels relevant to mention...
EAT
How healthy is your diet at the moment? What are your "weaknesses"?! Anything else that feels relevant to mention...
PLAY
How often do you do things just for the fun of it? What are your hobbies? If you don't, why not? What would you like to do for fun?
 
* The STEPS CO framework is the methodology that underpins the My Basic Training programs. It is based upon the principle that sustainable health and wellbeing requires balance across four key areas of our lives: sleep, train, eat, play. The ultimate goal is a healthier, happier life! It can be easy to forget our basic human needs when we are racing around trying to fit too many things into too little time...
A few tips!


Make sure you are HONEST in what you record throughout the program... If you cheat you are only cheating yourself! Hold yourself accountable.
If you mess up, start again from the next meal, the next training session, the next day. You are very unlikely to be perfect all the time and you won't change everything overnight!
But... don't make excuses. Don't justify bad habits. Be willing to try your best. Invest in yourself and commit to what you are trying to achieve.
If you are having a tough day, remember why you started this. Remember your True Grit goal.

The Do You Even Bootcamp!?® community is here to support you so reach out - ask questions, chat, laugh and despair when you need to!


UNITED STRENGTH IS STRONGER. WE ARE BETTER TOGETHER!
Please tick the box below to confirm that there is no medical or other reason that you know of that means you shouldn't participate in this program.
And the legal bit...

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the Grit Fit Online program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Do You Even Bootcamp!?® from any and all claims or causes of action.

As with any fitness program, your results may vary and will be based on your individual capacity, previous experience, ability to take action and level of desire. There are no guarantees concerning the level of success you may experience. Each individual’s success depends on his or her background, dedication, desire and motivation. The use of our information, products and services should be based on your own due diligence and you agree that our company is not liable for any success or failure that is directly or indirectly related to the purchase and use of our information, products and services.
Steps Co Pty Ltd
Brought to you by Do You Even Bootcamp!?
Official True Grit training partner 2020.
Steps Co Pty Ltd
Underpinned by the Steps Co methodology.
© Steps Co Pty Ltd 2020.
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